Sometimes, the pattern you're struggling with didn't begin with you. Families can pass down beliefs, behaviors, coping strategies, relationship dynamics, and ideas about survival from one generation to the next. We can learn what is “normal” simply by growing up around it. But recognizing a pattern doesn't mean you're destined to repeat it. Awareness gives you the opportunity to make a different choice. Here are seven steps you can begin exploring when you're ready to rel

When Christianity spread through Europe, the Church shifted its feast of “All Saints” to November 1st, merging with the timing of Samhain. Over time, the two traditions blended — creating a season that honors the mystery of life, death, and rebirth.