Marital problems are often rooted in unconscious ancestral patterns passed down through families. These dynamics create unseen scripts that couples unknowingly reenact. Here are 10 Ancestral Patterns that can serve as the underlying cause of marital conflict:

Sometimes, the pattern you're struggling with didn't begin with you. Families can pass down beliefs, behaviors, coping strategies, relationship dynamics, and ideas about survival from one generation to the next. We can learn what is “normal” simply by growing up around it. But recognizing a pattern doesn't mean you're destined to repeat it. Awareness gives you the opportunity to make a different choice. Here are seven steps you can begin exploring when you're ready to rel